António Fernandes, 48 anos, médico fisiatra :
"Há cerca de 2 anos, consegui com a ajuda e prescrição de exercício feito pelo Márcio, reiniciar a actividade desportiva e treino personalizado. O objectivo de melhorar a forma física e perder peso em excesso, tem vindo a ser atingido. Foi óptimo voltar a sentir alegria de treinar e satisfação de pensar no ginásio.Junte-se a nós!"

Cristina Martins, 44 anos, empresária :
"After not having practiced any sport for several years, I made it my New Years resolution to get it. I am thoroughly enjoying the experience, and already beginning to see results. Márcio makes it very enjoyable, he pushes me to work hard but what once seemed very difficult is becoming easier, so I am gradually building my fitness level without exsausting myself. He knows exactly what is the best for me, his expertise is what makes the difference. I know I am in good hands, and learning to exercise the correct way. It has so far been a very enjoyable challenge. I highly recommend Márcio as a Personal Trainer.

" Trevor Kendall, 58 anos, empresário :
"I started training with Marcio weekly in September 2004,my main aim was to increase my fitness and lose weight. I was 58 years old when I started and asthmatic.Marcio initially recorded all my statistics, chest size, weight etc he also recorded my body fat ratio which was new to me. During this time we discussed likes and dislikes regarding workouts.I was initially put on a relatively light introductory programme but with Marcio´s help was soon able to do much more. I increased my time with Marcio to three times per week over the following year, this was testament to the enjoyment I was finding due to my new found fitness, I was getting hooked!! My asthma improved, due to my weight loss and added fitness, and I now find that my workouts are an essential part of my life all due mainly to the encouragement and expertise of Marcio." 

Alexandra Hanson, 26 anos, instrutora de fitness :
"I started training with Márcio two years ago. He´s a great motivator and very quickly got me to lose a lot of weight and tone right up. Even on days when i could easily give up, he´s always there with encouragement and new ways to keep me excited about fitness and weight training."

Luísa Mackay, 25 anos, professora de yoga :
"I came to Marcio as a result from an injury in my lumbar spine caused from advanced yoga backbends. I am a yoga teacher and practitioner, and I found that training sessions complimented my yoga practice, improving strength and stability in my back around the injury site. In addition, training has strengthened my legs for standing yoga poses and my arms for inversions, arm balances and yoga pushups."

Sérgio Fernandes, 26 anos, informático :
"Já há diversos anos que treino com o Márcio...é uma pessoa super profissional que se compenetra imenso no seu trabalho. Sem dúvida nenhuma é das pessoas que conheço que mais conhecimentos tem na área em que trabalha, além de ajudar fisicamente os seus clientes, também os estimula psicológicamente a levarem um estilo de vida mais saudável..."

Pauline Cronin, 57 anos, reformada :
"I have had Marcio as my personal trainer for the past 7 weeks, this is the greatest gift I have given myself. Cannot believe in few short weeks the difference it has made to me. Marcio to me is very passionate about what he does and is a great motivator. I personally would highly recommend him."

Ana Maria Contreiras, 71 anos, reformada :
"Venho com muito prazer, comunicar ao Club Barringtons a minha informação respeitante ao Treinador Márcio, sobre os meus espantosos resultados desde os primeiros exercícios que este ginasta me indicou e que agora ainda estou a continuar. A minha postura antes destes exercícios era frágil, não tinha a devida coordenação nos meus exercícios e sentia-me abalada, devo dizer um pouco também deprimida. Hoje estou com uma vontade forte, físico não cansado e sinto-me de novo feliz com vontade de viver. Não tenho palavras para agradecer ao Márcio o seu mais que excelente trabalho comigo. Este Club enriqueceu com a aquisição deste treinador."

Katy Glover, 31 anos, Assistente Administrativa :
"I am now 6 weeks into my training with Márcio. His approuch to coaching suits me very well. I feel motivated to get in shape for the first time in a long time due to his high energy and positive attitude. He is also very helpful in pushing me to the limits of my ability so that I achieve a "good workout" - I never thought I was capable of working so hard! I'm finally able to stick to my exercise program and be consistent and I am pleased with the results so far. I am starting to feel more toned and my fitness levels are increasing. It's not a quick fix, it's not easy, but it's working!"

Amanda Olensen, 37 anos, Administradora :
"What can I tell you, I am 37 years old and have been training with Márcio for about a year. It's very obvious how passionate he is about sport and fitness. Every time I see him, he has me doing something different. I gain weight easily, so I have to find some way to keep on top of that. I wouldn't describe myself as being at all competitive but training with Márcio I push harder and further than I ever thought possible. I've lost weight, I'm fitter, I sleep better and I'm more aware in general of how my body works and I have to credit Márcio with all of that."

Elisabeth, 38 anos, CEO e mae de 4 filhos :
"After a disc removal and severe back problems I started training with Marcio in Summer 2005. Although I am not a permantent resident in Portugal and I can only train for short periods, Marcio teached me special exercises for my back and now I don't have any pain at all anymore. Whenever I am in Portugal I book PT lessons with Marcio, as he encourages me to built up my strenght and my body and I it feels wonderful."